Great Woods Fitness & Performance – CrossFit Metcon (No Measure) 0-20:00 With partner Partner 1 2 minutes of Row or Ski (good pace- not recovery lol) Partner 2 AMRAP 6 S.A Alt Devils press 50/35 9 Toe to bar 12 DB alt Snatch -continue to switch entire AMRAP ! Pick up where your partner left...Read More
Fill out the form for a free no sweat intro
Where do you want us to send our membership pricing information?
