Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Into Banded shoulder stretch + Single arm bottoms up KB press x 10/10 Banded face pulls off rack x 15-20 Dead hang x :10-:20 Push up + down dot x 3 reps X 2 Split Jerk (Every :90 2 split jerk @...Read More
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