Great Woods Fitness & Performance – CrossFit MURPH PREP (No Measure) Every 4:00 x 12:00 400m Run Into 20:00 AMRAP 5 Pull-up 10 Push-up 15 Air squat 1:00 rest Into Every 4:00 x 12:00 400m Run Warm Up & Mobility WARM UP & MOBILITY 3:00 cardio Into 2-3x 10 seconds hang 10 scap pull up...Read More
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