Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio into banded shoulder stretch into 2x 3 inch worm child’s pose 10 Russian swing + 10 goblet squat Growth (3 Rounds for weight) Every 5:00 x 3 Sets 10-12 reps Back extensions 40 reps DB walking lunges Snatch Pull + Squat Snatch...Read More