Great Woods Fitness & Performance – CrossFit Growth & Performance (No Measure) Every 4:00 minutes, x 12:00 minutes 9 Toe to bar 12 S2OH x 2 Dumbbell 15 Calorie Ski @ 15:00 EMOM 16:00 10-12 Calorie Row 12 Pistol 10-12 Calorie Bike 5 Front squat @ 175/125…155/105Scaled- Every 4 9 Knee to elbow 12 DB...Read More
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