Call us: 774-276-2950
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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

May 15, 2025

CrossFit – Fri, May 16

May 15, 20250
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio 3x :10 dead hang 10 scap pull up 10 Kip Swing 1 Wall walk + :10 hold at top 10 wall squat 10 wall angel Clean Complex (Squat clean + squat clean + split jerk + squat clean and split jerk **...
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