Great Woods Fitness & Performance – CrossFit Metcon (AMRAP – Rounds and Reps) In teams of 2, alternating each movement, complete as many round and reps as possible, in 30 minutes, of: 7 HSPU 40 Double Unders 14 DB Box step over x 2 DB @ 50/35 lbs 7 Burpee pull up / 4 Burpee...Read More
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