Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Banded hamstring stretch Into Wall Angels Wall squat PVC pass through Barbell RDL Barbell hang clean 10-12 reps X 2 Growth (Time) 10 Wall walk Into 5 Rounds: 5 Deadlift 155/105 10 Ring row 15 Goblet squat rest 2:00 Into 5 Rounds:...Read More