Great Woods Fitness & Performance – CrossFit Growth (3 Rounds for time) Walking lunges x 40 reps Into 20 calorie bike Every 5 minutes x 15:00 Squat Snatch (Every :90 X 6 @ 85% ) Growth (4 Rounds for time) Every 3: 00 x 12:00 10 Ring row 6 Lateral Burpee 10 S2OH 75/55 10...Read More
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