Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio 3x :10 dead hang 10 scap pull up 10 Kip Swing 1 Wall walk + :10 hold at top 10 wall squat 10 wall angel Clean Complex (1.1.1 squat clean + 1 Jerk (Cluster not touch n go – 3 squat clean...Read More
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