Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Into 15 banded pull apart 6 Push up 15 Double under 1 Wall walk 100m jog x 2 sets Growth & Development (6 Rounds for time) Every 5 minutes x 30 minutes 12 Alternating DB Snatch 8 Burpee box jump over 12...Read More
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