Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio Banded shoulder stretch x 3 sets 1:00 any cardio 12 Russian swing 12 goblet squat 8/8 Crossover Single leg RDL Squat Snatch (Every :90 x 5 sets @88% Can build last 2 sets if feeling it ) Growth – strength (Weight) Single leg...Read More
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