Call us: 774-276-2950
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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

May 29, 2025

CrossFit – Fri, May 30

May 29, 20250
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio into 2x Banded pull apart Banded Shoulder press :10-15 seconds hand stand hold Wall angels Wall squats + 2x Barbell Hang clean barbell squat barbell s2oh barbell tall jerk Clean Complex (Clean cluster + Jerk 1.1 + Split jerk Building every :90...
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