Great Woods Fitness & Performance – CrossFit Metcon (Time) 10 Rounds with partner: 12 Calorie bike or Row 20 Hang power snatch 115/85 20 KB OH lunges (1 KB) 28 Wallball * alternate cardio every round * partner performs double under while partner is chipping away at snatching. You can’t start snatching till you see...Read More
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