Great Woods Fitness & Performance – CrossFit Metcon (AMRAP – Reps) 30-20-10 Thruster 95/65 Bar facing Burpee into 30-20-10 Alternating DB Snatch 50/35 Box jump 24/20 into 30-20-10 400m Run Wall ball 40:00 minutes on the clock: Max Squat clean @ 185/135 in remaining time Growth – @65-70%Read More
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