Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 1:00 Bike row or ski erg 10 Air squat 15 Banded pull apart 10 Barbell Snatch grip bent over row 25 Double under :20 Second hollow rocks x3 sets GROWTH & DEVELOPMENT Bench Press (Every :90 x 6 sets 3 reps heavy sets )...Read More
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