Great Woods Fitness & Performance – CrossFit Squat Clean and Jerk (Clean and jerk + clean and jerk building every 2:00 heavy! ) Growth (Time) 5 Rounds for time 25/15 assault bike cals 15 kBS 10 Knee raises CAP 18 Performance (Time) 3RFT 3 Snatch squat Rx 155/105 … 136/95…115/75 9 HSPU 12 Chest to...Read More
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