Great Woods Fitness & Performance – CrossFit Metcon (No Measure) Buy in- 1000m Row 6 alternating movements rounds of: 20 Wall-balls 200m run 10 Devil press Rest 2:00 6 alternating movement rounds of: 2 wall walk (15 hspu) 15 DB step over 10 toe to bar ( knee raises ) Buy out- 60 cal bikeRead More
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