Great Woods Fitness & Performance – CrossFit Push Press (Building week 2! Heavy set of 5 in 8:00 Drop sets 5×5 Emom @ 80% of above ) Growth (Time) 5 Rounds for time: 12 Deadlift 115/75..95/65 9 Hang clean 6 Shoulder to overhead 3 Burpee box jump step down Performance (Time) 5 Rounds for time:...Read More
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