Great Woods Fitness & Performance – CrossFit Bench Press (Every 90 seconds 3 reps heavier than last week x 5) Growth (No Measure) 400m Run 30 Slam ball 20 Single arm DB hang clean and press 400m Run 30 Wallball 20 Deadlift 135/95 400m Run 30 KB swing 20 Goblet squat Squat Snatch (Every 90...Read More
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