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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

June 11, 2025

CrossFit – Thu, Jun 12

June 11, 20250
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Run Warm up : 200m + :30 seconds rest 400m + 1:00 rest 800m Growth (No Measure) EMOM 30:00 1. 10 Dual Russian KBS + 10 KB upright row 2. 16 Ring Row 3. 10/7 Calorie Bike 4. 16 KB plank drag through 5....
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