Great Woods Fitness & Performance – CrossFit Metcon (No Measure) With a partner 800m Run (200m at a time) 20 Ground to overhead 135/95… 115/75 30 Synchro DB snatch 20 Bike row or ski 800m Run 20 Ground to overhead 30 DB step over (2 DB) 20 Bike row or ski 800m Run 20 Ground...Read More
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