Great Woods Fitness & Performance – CrossFit Push Press (Heavy set of 4 in 8:00 + 5 drop sets x 4 reps ‘ 80% (Emom) ) Growth (No Measure) Every 6 x 24:00 15 Wall ball 15 Row 12 DB step over 12 Calorie ski Performance (4 Rounds for reps) Every 6 x 24;00 15...Read More
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