Great Woods Fitness & Performance – CrossFit Bench Press (Every 90 2 reps x 5 building ) Squat Snatch (Every 90 2 squat snatch + 1 ohs X 5 build ) Growth/Performance (No Measure) 15:00 12 KB Swing 12 GHD sit up (15 ab mat sit up) 24 Double under (48 single… 5 ski cals)...Read More
Fill out the form for a free no sweat intro
Where do you want us to send our membership pricing information?
