Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio into 2:00 frog stretch 2:00 child pose + foam rolling Squat clean + hang squat clean + jerk (Every :90 x 5 build up heavier than last week ) Performance (No Measure) 5:00 on the clock: 20 Calorie Bike + AMRAP in...Read More
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