Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio x 3:00 Into Banded shoulder press x 10-12 reps Super man’s 5-8 reps Hollow rocks :20 seconds Wall squats x 10-15 reps Wall angels x 10-15 reps X 2 rounds Push Press (Building to a heavy 3 rep max in 8 minutes @...Read More
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