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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

June 23, 2025

CrossFit – Tue, Jun 24

June 23, 20250
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio x 3:00 Banded Shoulder stretch 3 sets 10 PVC pass through 10 OHS w/ PVC 5 inch worm 10 hollow Growth (No Measure) 0-10:00 For time: 30/20 Assault bike cals 50 Thruster 75/55 @ 10:00 Every 4:00 x 20:00 5 sets 15 Push...
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