Great Woods Fitness & Performance – CrossFit Bench Press (Every :90 x 6 2 rep building heavier than last week ) Squat Snatch (Eveey :90 x 5 build off last week Squar snatch + ohs + squat snatch ) Growth/ Performance (No Measure) 9:00 AMRAP 12 DB power snatch 8 Ring Row ( chest to...Read More
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