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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

June 26, 2025

CrossFit – Fri, Jun 27

June 26, 20250
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 minute cardio free stretch Clean Pull + Low hang squat clean (Weight) Below the kneeEvery minute on the minute x 10 5 sets @ 70% 5 sets @ 75% Performance (3 Rounds for time) 3 Rounds of the following: 25/20 Calorie Row 20...
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