Day

June 27, 2025
Great Woods Fitness & Performance – CrossFit Metcon (No Measure) With a partner – 0-8:00 250 calorie row Switch every 25 cals @10:00 Complete 10 sets: ** 10 lateral burpee 12 pull up (4 BMU) 14 wallball 16 ground to overhead @95/65 * Broken up anyway needed
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