Great Woods Fitness & Performance – CrossFit Push Press (Building to a 2RM in 8:00 + drop sets @ 9:00 EMOM 6:00 X 2 reps @ 85% of MAX ) Performance (Time) For time: 21 Burpee box jump 400M Run 9 Bar muscle up (18 Chest to bar pull up) 15 Hang clean @ 175/125...Read More
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