Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 400m Jog or 400m Row into 3 Sets: :30 Bike 8 Ring row 12 Air squat 12 Banded good morning 8 DB Hang snatch each side (light weight) Growth/ Performance (Time) -Chipper Style- 25 Deadlift @ 155/105 50/40 Calorie Assault bike 50 Toe to...Read More
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