Great Woods Fitness & Performance – CrossFit Metcon (Time) With a partner complete the following: 4 Rounds for Time 400 meter Run 24 Toes-to-Bars 24 Box Jumps (24/20 in) 24 Front squat 135/95 24 Hand stand push up 24 calorie Bike/Row (alternate each round) 24 Wallball 24 Power clean CAP 50:00 🙂 Lets push this...Read More
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