Great Woods Fitness & Performance – CrossFit Metcon (Time) With a partner. One partner working at a time, broken up between the 2: 1000m row 50 Box jump over 100 Sand bag Squats or (DB squats x2) 400m run 100 Hang snatch 95/65 200 Double under (1000m Ski) 100 bar facing burpees 400m run 400m...Read More
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