Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio 2 Sets ½ kneeling single arm DB press 10/10 6-8 V-ups :15 dead hang 10 knee raises DB single leg crossover RDL 10/10 Push Press (10 minutes Establish a heavy 1RM ) Growth (No Measure) EMOM 15:00 1. 5 Lateral Burpee +...Read More
Fill out the form for a free no sweat intro
Where do you want us to send our membership pricing information?
