Day

July 7, 2025
Great Woods Fitness & Performance – CrossFit CHRISTIAN FINCK (Time) 5 Rounds for time: 15/10 Calorie Assault Bike 5/4/3/2/1 Bear Complex 95/65, 115/75, 135/95, 155/105, 175/125 **Descending Reps, with increasing Weight every round Ex: First round 5 Reps @ 95/65 , Last round 1 Rep @ 175/125 Metcon (AMRAP – Reps) @ 20:00 10:00 AMRAP...
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