Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Foam roll Hamstring stretch Growth/Performance (No Measure) Upper strength :20 HS hold 15 Ring row ( elevated feet ) 15 z press :30 plank X 3–4 sets Growth (AMRAP – Rounds and Reps) 15:00 AMRAP 12 DB hang clean & jerk 24...Read More
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