Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio Shoulder stretch with band on rig partner PVC Growth (6 Rounds for time) Repeats: 8 Front squat 95/65 12/9 Calorie Ski/Bike * alternating bike ski every rounds 8 S2OH 3 Wall walk 2:00 rest between x 6 Sets ** 95/65 DOES NOT...Read More
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