Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio 1-2:00 Front rack banded opener Barbell warm up 8-10 reps Bent over row Low hand pulls Hip clean Front squat Clean Pull + Low hang squat clean (Weight) Below the kneeEMOM 10 5 sets @ 72-75% 5 sets @ 77-80% Growth +...Read More
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