Great Woods Fitness & Performance – CrossFit Wendy’s Birthday 🎉 Chipper (Time) 1983 Reps As a team of 3, complete 1983 reps total involving all exercises in any order KBS 53/35 Box jump 24/20 Hang power clean 75/55 Front squat 75/55 Burpee Pull ups Sit ups Calorie row Double unders Wallball 20/14 DB Snatch 50/35...Read More
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