Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 cardio 2x 10-15 Banded good morning 10-15 Wall squats :15 seconds Dead hang DB death merch down back 6-8 Push up Clean Grip Deadlift (2-3 warm up sets to get to our heavy start then… 5×5 Every 2:00 x 3 seconds down each...Read More
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