Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Banded hamstring stretch Couch stretch Free stretch/foam roll Back Squat (Every 2:00 x 8:00 10 reps @ 65% ) Growth (4 Rounds for reps) 3:00 on 1:00 off x 4 Sets 10 (5/5) single arm Devil press 12 DB Thruster MAX DB...Read More
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