Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 2:00 Row 2:00 Bike 2:00 Ski Warm up pace + Free stretch Growth/Performance (Checkmark) EMOM x 40:00 5 Rounds of the following: 1.10 2x DB Box step over 50/35 2.5 Cluster 155/105 135/95 115/75 3. 10-12 Ass bike 4. REST 5. Shoulder to overhead...Read More
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