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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

July 17, 2025

CrossFit – Fri, Jul 18

July 17, 20250
Great Woods Fitness & Performance – CrossFit Clean Pull + Low hang squat clean (Weight) Below the kneeEmom x10 5 sets @ 77-80 5 sets @ 80-82% Performance (Time) 5-4-3-2-1 RMU Squat snatch @ 70/75/80/85/90% Scaled C2B 15-10-8-6 Squat snatch 5-4-3-2-1 Growth (AMRAP – Rounds and Reps) AMRAP 15 200m Run 21 KBS 15 Ski...
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