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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

July 20, 2025

CrossFit – Mon, Jul 21

July 20, 20250
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio + Hamstring stretch Pigeon stretch Clean Grip Deadlift (Every 2 minutes: 5×5 Building heavier than last week 3 seconds down each rep!! Straps ok!! Hold tempo! ) Metcon (Time) For time: 20 Thruster 115/85 20 Sumo deadlift high pull 20 Push jerks...
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