Great Woods Fitness & Performance – CrossFit Warm Up & Mobility Cardio warm up + 2x :30 bike row or ski banded face pulls banded overhead scap pull ups hollow rocks Metcon (Time) 4 Rounds for time: 15 Chest to bar 15/12 Calorie row 15 Power snatch 95/65 1:00 rest 4 Rounds for time: 10...Read More
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