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Visiting AthleteFree No Sweat Intro
Call us: 774-276-2950
Call us Text us Drop in Pricing
Visiting AthleteFree No Sweat Intro

Day

July 22, 2025

CrossFit – Wed, Jul 23

July 22, 20250
Great Woods Fitness & Performance – CrossFit Back Squat (Every 2:00 x 8:00 @ 68% 4 sets of 10 ) Metcon (Checkmark) AMRAP 15:00 30 Double under 6 Devil press 50/35 12 HSPU 6 Burpee box jump over Metcon (AMRAP – Rounds and Reps) AMRAP 15:00 9 Ski calorie 6 Devil press 9 Row calorie...
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