Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Into Pec stretch x 1:00 each side Calf Stretch x 1:00 each side into 2x Goblet squat slow tempo x 8 Hang single arm KB snatch x 4 each arm HR push up x 8 reps Jump Squat x 8 Metcon (Time)...Read More
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