Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Warm up on any cardio of choice Into free stretch x 4-6:00 Clean Pull + Low hang squat clean (Weight) Below the kneeEMOM 8:00 @ 82-85% Growth & Development (4 Rounds for time) Growth & Development Every 6:00 x 24:00 10 Calorie Row...Read More
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