Great Woods Fitness & Performance – CrossFit Metcon (Time) 30 Power clean 135/95 Into 800m Ski Erg Into 20 Wallball 2 Rope climb X 10 Rounds Into 800m Run Into 20 Front squat 135/95 20 Toe to bar X 10 Rounds Into 80 Calorie Bike Into 30 Power clean 135/95Read More
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